How To Avoid Hangover

If you consider yourself a party animal, chances are that you have probably experienced a hangover at some point in your life. Whether it is during crazy college nights or once in a while events like weddings or birthday bashes, if you consume alcohol in excess quantities, you are prone to a hangover. Usually the symptoms of a hangover include a headache, dizziness, nausea and even overall aching of the body the day after consuming alcohol to the point of intoxication. Sound like fun? Well, to avoid these unpleasant symptoms, learn about some of the ways to ease a hangover. While these tips may not cure or work for everyone, they are sure to work for someone who has had one (or a few) too many drinks.

Tips to prevent hangover

  • Consume a small amount of alcohol
  • Drink in moderation, NOT to the point of intoxication

Understanding Chlorine Rash and Learning How to Deal with It

swimming pool When summer is over, people are just really looking for some exercise. The best way to have fun and get in shape safely, is to take a dive in the public swimming pool. However, even if you go to a private club’s swimming pool, it could be possible that the water is treated with chlorine in order to kill the bacteria that are at times present in the water.

Furthermore, the amount of chlorine in the water is greatly increased to match the amount of people that are expected to bathe in such waters. That’s why in places like public swimming pools, water parks and even hot tubs, chlorine is actively used to eliminate bacteria that might start growing there. On the other hand, even though it is an effective disinfectant, chlorine in the water may irritate the skin of anyone who comes in contact with it.

Burning Feet While Running

burningfeetAthletes and runners involved in various types of sports often suffer from a condition called paresthesias. Athletes suffering from this condition feel a peculiar burning and tingling sensation in their feet. Apart from athletes, people can face this problem by walking, standing for long time periods and even sitting. Nature and severity of the condition depends upon many reason including general fatigue, blood circulation issues or damage caused to nerves. Burning feet may be acute when the condition remains for a short period of time and can be easily treated, or it may be chronic when it stays for a longer period of time.

10 Foods To Avoid While Breastfeeding

breastfeedingIf you are the proud mother of a newborn baby, and are wondering how your diet effects the baby’s nourishment, you’ve come to the right place. Mothers who are breastfeeding should take better care of their diet, because their diet has an indirect effect on their child’s nourishment. What you eat and drink contributes towards the composition of your breast milk, and your child’s health is therefore indirectly affected by your diet.

In some cases, the child may even cry or refuse to feed if the composition of your breast milk disagrees with them, and in other cases, the child may get diarrhea, constipation or rashes. While everyone knows that drinking, smoking, and certain medication must be avoided while breastfeeding, there are many seemingly harmless parts of your diet that may disagree with your baby.

6 Common Cardio Training Mistakes

Cardio exercises, such as the treadmill, stationary bike, StairMaster, elliptical machine, and spinning classes are a common part most people’s workout routines. People who want to lose weight and/or enhance their endurance usually focus on cardiovascular exercises.

In this article, we shall discuss six common cardio mistakes that people make regularly, so that you can avoid them and get the most out of your workout sessions.

1. Lack of Hydration

Most people do not concern themselves with hydration. Until and unless you are an athlete or a body builder, you do not have to worry about such things, right? Wrong!

Staying hydrated improves your metabolism, keeps you coordinated, and helps your faculties perform at optimum level. When you are dehydrated, your brain activity is significantly decreased, you get tired easily, and your metabolism does not perform as well as it should. As a result, your body has trouble digesting food, accumulates fats, and you have trouble losing weight.

Kale-The Vegan Source of Antioxidants

Kale is a leafy green and is part of the cruciferous vegetable family which includes broccoli, cauliflower, cabbage, collards, and Brussels sprouts.  Kale is an outstanding source of many nutrients, most notably vitamins A, C, and K.  Due to its supreme vitamin K content, kale has also shown great ability as a natural anti-inflammatory source.  Along with these vitamins, kale is also an excellent source of calcium, iron, copper, tryptophan, and B vitamin complex amongst others.  Being rich in these key nutrients, kale helps strengthen your bones while enhancing the overall health of your skin.  One of the most impressive features of kale is its relatively high protein and fiber content despite containing only 36 calories in a one cup serving.

6 Week Running Program To Reach 30 Minutes of Continuous Jogging

Jogging is easy. Let’s make it easier

Hitting the road is not always that simple. Even if you are determined to start a program, once you begin you get frustrated, feeling uncomfortable or unable to complete it. Being sceptical about whether you can make it or not, totally makes sense. This is why I am going to share with you several ideas which will help you go out with confidence, and give you a 6-week program which will help your body adjust into running without any trouble.

Before beginning with the program

Specialists recommend you took a general medical check-up, prior starting an exercise program, in order to test your heart condition. If you are under 50 years old, you probably do not belong to the high risks group, but don’t rely solely on that fact. If you are obese or there is a severe medical history in your family concerning high pressure, cholesterol or heart related problems, if you suffer from asthma, epilepsy, diabetes, or you have recently undergone surgery, pay a visit to your doctor first.

How Exercising can help you Quit Smoking

By now, we know that smoking is an absolute health hazard. Everything from pre-mature aging to serious fatal conditions, such as lung cancer, can be a direct pathway for smokers who cannot seem to kick the habit. Quitting is no easy feat for sure, but it well worth all of the hard work and your life literally depends on it. While there are various programs and plans to help you do so (e.g. the patch, nicotine gums, etc.), there may be another lifestyle change that you can make in order to assist your quitting efforts. Believe it or not, exercising may have an unexpected health benefit of being a crutch while you are on your journey to quitting.

Improve Your Eyesight by Implementing a Healthy Diet

As we age, there are many health concerns that we need to make sure to tend to. What may be overlooked (no pun intended) is the health of our eyesight. Often, people do not worry about their eyesight until there is already a problem. Aside from physical injury, there are a number of other factors that can contribute to the deterioration of your eyesight, including environmental ones like wind and air pollution. Having an ophthalmologist tell you that you need glasses should not be the primary point of tending to your eye health. Rather, you should take preventive steps to prolong healthy eyesight.

Fact or Fiction: The Impact of Cold Water on your Metabolism

For those of you who seem to constantly tend to your diets and are on a mission to lose weight, you know the benefits of a speedy and efficient metabolism. There are various health benefits to drinking water as we have mentioned in multiple previous article. Everything, from our skin to our internal organs, is highly dependent on adequate water consumption. Here, we will learn an additional benefit of drinking water, which is the impact that it can have on our metabolism. Our metabolic health can help us achieve weight loss goals and improve the function of how our body processes and repairs itself.

Top 10 Home Workout Mistakes

For those who are dedicated to getting fit and squeezing in a daily workout no matter what, home workouts are a great way to do this. You don’t always need advanced gym equipment in order to get an effective workout. DVDs and portable equipment have made this possible. If this is your preferred workout method of choice, however, you should definitely consider some of the common mistakes so that you can avoid making them and stay safe throughout your workouts.

Top 10 Mistakes

1)Not pushing yourself hard enough: When you are at home by yourself and have no one there to motivate you or keep you on your toes, it is easy to slack off in both cardio and weight training exercises. It is easy to turn your “high knees” into half knees and if you only have a pair of 5-pound weights at home, you will not be able to advance and push yourself to the next level when the time comes. In order to avoid this mistake, try doing workouts that offer moderate and more advanced levels so that you can train at the proper level. Also, alter your workouts often, so that once you do get used to one method, you can up the reps or do whatever you need to increase the intensity.

Cardiovascular Benefits of Walnuts

We all know that nuts of many varieties offer plenty of nutritional benefits, but if you had to choose just one nut, I would recommend the walnut. The walnut contains many nutrients that have multiple health benefits, but what may be one of the most astounding benefits of the nut is its impact on cardiovascular health.

Nutritional benefits

Walnuts contain a number of nutrients that allow them to rank #1 above peanuts, pistachios, almonds and many other nutty favorites. One of the reasons is their high level of antioxidants, where you can get almost twice the amount in a serving of walnuts compared to other nuts. The primary antioxidant found in walnuts is Vitamin E. Walnuts are also a great source of dietary fiber and protein as well as magnesium and potassium.

The Benefits of Dance Exercise

If you find your regular treadmill or elliptical routine monotonous, then you may find dance to be just your answer to an exciting, new cardio routine! Not only is dance fun and ever changing, but there are also great benefits to the activity. Whether you are a follower of the Zumba trend or admire the sleek physiques of Ballroom dancers, you are bound to find a dance routine that fits you.

Health Benefits of Dance

Endurance and Cardio: The great thing about dance is that there is never a moment when you are standing still. Dance is about constant movement over a period of time, which is great for improving your overall endurance level. Maintaining an increased heart rate for a period of time is excellent for the strength and fitness of your heart.

10 Steps to Reduce your Risk for Breast Cancer

The prevalence of breast cancer has become more wide spread over time and because of this, the disease is more relevant and on people’s radar. As breast cancer awareness month begins, be sure to educate yourself on some of the risks and preventive measures to take against breast cancer. Even if you have no family history or are male, you will still want to learn some of these methods, as we all are likely to know someone affected with breast cancer in our lifetimes.

Risk Factors

The important thing to remember when discussing risk factors is the fact that these are components that increase your likelihood of getting breast cancer. This does not necessarily mean that you must have all or even any to get the disease. Rather, these are elements to consider as you begin to take the steps in reducing your risk.

Causes and Health Risks of Snoring

Snoring may seem like a mere nuisance to those who either do it themselves or suffer through it while lying next to a partner at night. Believe it or not, snoring can actually become a true problem depending on the cause and impact on your quality of sleep and overall health. To assess whether you have a true issue with snoring, learn about some of these causes and risks to help you get a better night’s sleep and a better grip on your health overall.

Causes

In general, the cause of snoring is usually due to a physical obstruction in the nasal passage or in the mouth. In other words, something is physically getting in the way of your ability to breathe properly while you sleep.

A deviated septum may be one reason why people may experience snoring. This condition means that someone has a curvature down the middle of their nostrils, limiting air flow through one pathway.

Common Running Injuries: Prevention and Cures

Running is a great tool for staying trim as well as for cardiovascular health, in general. Running offers the benefits of promoting increased lung capacity and even prevention of many chronic diseases. It is a go-to form of exercise for many and has almost a cult following in terms of how true runners LOVE to run. With this passion, however, comes the threat of certain running-related injuries. This by all means, should not hinder your dreams of becoming a runner or completing your first marathon. Rather, you should heed some of this advice going forward so to protect yourself from some of the inevitable wear and tear that comes along with this great sport.

Causes, Symptoms and Consequences of Iron Deficiency Anemia

Anemia is a common health condition, and although there are different causes and categories of anemia, one of the leading causes is due to iron deficiency. With the many supplements and nutrition information that we have available to us, there is no reason why people should not be able to manage their iron deficiency anemia and overcome some of the many symptoms that come along with the disease.

What is IDA (Iron Deficiency Anemia)?

Iron deficiency anemia occurs when depleted iron levels begin to cause the production of hemoglobin to come to a halt. This consequent low level of red blood cells is what causes anemia. When iron levels are low, one may begin to see symptoms, however true deficiency occurs when iron levels are almost completed depleted. In order to check your levels, you must go to your physician and get a proper blood test.

Remedies For Dry Eye Syndrome

Whether you have allergies or simply suffer from the change in weather as the seasons transition, having dry eyes can leave you scratching and rubbing excessively when there is in fact a way to treat this concern. Dry eye syndrome occurs when your eyes consistently lack enough lubrication, so this goes beyond the seasonal allergy. Some people simply do not produce enough tears while for others, the environmental factors may be the cause. Either way, there are treatments and home remedies that may help you to prevent further suffering from dry eye syndrome.

Causes

  • Dry, windy or dusty environment
  • Aging
  • Menopause
  • Medications (birth control pills, antihistamines, antidepressants, blood pressure medications, etc.)
  • Not blinking often enough (this can occur when people stare at a computer screen too long or read for long periods at a time)
  • Air conditioned room
  • Related health conditions such as lupus and rheumatoid arthritis

Seasonal Hair Loss: Causes and Treatments

With the colder climate approaching, there are obviously some health related issues that come along with cooler weather. Although seasonal hair loss may occur during any seasonal change, it is most prominent as the winter months near. Especially if you are in part of the world where you experience drastic seasonal changes, your health and your body can become caught off guard and you may start to notice certain signs that your body was not ready for the blistery weather to come. One of the changes that some people experience as the seasons change is hair loss. If this describes your situation, then do not worry much longer. There are a number of causes and treatments so that you can combat this issue, which may otherwise seem inevitable.

Diet Induced Thermogenesis and Thermogenic Foods

Many of you may not have heard of the term diet induced thermogenesis and put simply, it is the process of rapidly increasing your metabolism through the intake of certain foods. Some of these foods that promote this effect, which are referred to as thermogenic foods, have been recommending for those with the particular goal of weight loss. If you have a weight loss goal in mind, understanding the power of thermogenesis and thermogenic foods, may help you jumpstart your fat smashing journey.

Thermogenesis and the Thermic Effect

10 Myths and Truths about getting Washboard Abs

For fitness buffs and couch potatoes alike, we all seem to have the fascination of the ideal physique. Often, this ideal, no matter if you are male or female, curvy or athletic, is centred around a great set of abs. Whether you admire the girl in the bikini on the beach or the model in the magazines, you may be closer to a great set of your own abs than you may think. Having a flat and chiseled tummy is definitely something to aspire to, but achieving this goal requires a lot of hard work. Before you get started on your pathway to washboard abs, you first have to eliminate all of the ab myths that may be standing in your way. Understanding the truth about abs will ensure that you successfully sculpt your midsection.

Prevent Free Radical Damage Through a Healthy Nutrition

Free radicals have become a household name as most cosmetics and anti-aging beauty lines claim to fight them off in efforts to prevent signs of aging. However, these atoms also have a host of other health implications and they are important to note as we all age. Aside from physical signs of aging, free radicals have been associated with cancer and other diseases, so understanding how to combat them with the help of proper nutrition and lifestyle changes is crucial to our health outcomes.

What is a Free Radical?

A free radical is an atom that has an unpaired electron. This means that it seeks other healthy and whole atoms to latch onto in order to steal their electron and become whole. Because they damage and attack other healthy cells, they are then a threat to the rest of your body and their function needs to be prevented. They are so much of a threat that researchers have associated them with various age-related diseases. What may seem like minor cell damage at the level of one free radical has the ability of turning into mass cell damage and the cause of disease over a period of time.

10 Ways to Use Flaxseeds

Unless you are otherwise a health nut, flaxseeds may not have necessarily been on your grocery list or in your recipe cabinet. Now of days, flaxseeds can be bought at any health store, in most grocery stores and even online. If you’ve been resistant in trying or cooking with this seed, the various health benefits may make you want to reconsider.

Types of Flaxseed

The whole flaxseed itself comes in a hard shell, which is digested through the body whole and is therefore, unchanged, leaving little benefit to your health. The milled version, however, is great because its processing allows its contents to be readily available for the body to use.  The alpha-linoleic acid (an Omega-3 fatty acid) contained in the flaxseed in addition to the fiber, can be absorbed easily to keep you healthier.

Night Eating Syndrome: Signs, Causes and Treatment

Now you may have faced late night cravings at one point or another, however if you experience Night Eating Syndrome (NES), then you know that this serious condition is way more than simply a hunger pang for a midnight snack. Night Eating Syndrome actually falls under the category of an eating disorder and therefore, is interlinked with mental health. Eating disorders are much more than the desire to be skinny (e.g. anorexia) or over-indulgence (e.g. bulimia). They are distinctive mental disorders and should be treated accordingly. Many people are unfamiliar with NES since it is an emerging epidemic, so understanding the signs and treatment is crucial to helping someone who may be suffering.

Hand Sanitizer and Bacterial Resistance To Antibiotics

Now of days, just about everyone carries around a container of hand sanitizer in their pockets or purses. Meanwhile, most public restrooms have their pumps filled with antibacterial soaps. This idea that we must “protect” ourselves at all times from the dangers of bacteria, may actually be hindering our health. Yes, it is important to be clean and mindful of our hygiene, however, there is no need to go overboard by using antibacterial every five minutes of the day. Learn about the ways you can sufficiently have proper hygiene without experiencing the harmful side effects of overuse.

Hand Sanitizers

Hand sanitizers usually contain an alcohol, usually ethanol, which kills both microbes and bacteria. Researchers at Johns Hopkins actually claim that these sanitizers are better at killing microbes than antibacterial and plain soaps. Another perk is the fact that sanitizers absorb extremely quickly and that makes it so that bacteria have a limited amount of exposure. This limited exposure makes it less likely that the bacteria will become resistant. The other thing is that most hand sanitizers work by use of the alcohols and not antibiotics, so microbes and bacteria that are killed off, will still be susceptible to antibiotics.