All About Tai Cheng

If you are the type of person who jumps around from Zumba to yoga to kickboxing, then you may have another form of exercise to add to your fitness repertoire. Having a diverse fitness routine keeps exercise both effective and fun. If you have not yet heard about the art of Tai Cheng, then you may want to check it out soon.

What is Tai Cheng?

The concept of Tai Cheng originates from similar principles of Tai Chi. The new-found fitness routine is actually unique to BeachBody productions and is one of their hottest new products. Named after its creator, Dr. Mark Cheng, the newest version offers his take on the original practice of Tai Chi. Tai Cheng is said to improve metabolism and joint function while also decreasing the amount of built up stress. Regular practice of the routine also helps improve your overall athletic performance.

Who is Dr. Mark Cheng

Dr. Cheng is considered an expert in the field of Tai Chi and holds over three decades of experience. He also has the unique background of being a professional provider of traditional Chinese medicine. He is also a licensed acupuncturist as his Ph.D is in both Chinese medicine and acupuncture. Dr. Cheng currently travels around the world conducting speeches and trainings on his craft and also maintains a successful business in California. In addition to his formal education, he also brings his knowledge of corrective physical therapy exercise into his craft of Tai Cheng. All of his combined experience and education lend themselves to his modern practice and consequent benefits of Tai Cheng.

Wellbeing and Health Benefits

Tai Cheng has been described as an overall “feel good” form of exercise. It improves both your circulation and energy level. The routine can also strengthen joints and help relieve pain associated with them, not to mention the high caloric expenditure that aids in weight loss. Balance and flexibility are also added benefits, which allow you to remain fit as you age. Tai Cheng also has the distinctive ability to make someone feel overall youthful after practicing regularly. While other forms of exercise may relay effective physical results, this innovative form tends to benefit the entire mind, body and spirit, especially when it comes to the natural energy of youth. One of the main principles is the idea of refusing to succumb to the natural signs of age, such as stiffness and lack of agility.

Who can practice Tai Cheng?

One of the benefits that make Tai Cheng such a great option is that it is completely universal and is meant for everyone. There are modifications and different levels for each move and you are welcome to stay at the beginner level for as long as you need to. Because of Dr. Cheng’s medical background, Tai Cheng can be a perfect exercise for those trying to rehabilitate injured muscles and body parts. This is a great idea for seniors who are looking to build internal strength and protect themselves from further signs and threats of age. At the same time, professional athletes also look to the exercise to improve their own craft, by getting the most out of themselves both physically and mentally, pushing themselves to their real limits.

Results you can Expect

Each day throughout the Tai Cheng training period, you will learn a new move after performing a comprehensive warm-up. Over time, you will notice that you feel stronger and even appear more toned. For those who begin with existing feelings of stiffness and joint pain, you will see a definite result by mere absence of the nagging feelings. Other results may be less easy to define as you will simply begin to feely more youthful and full of energy.

The Tai Cheng routine runs for a standard 90-day period of time. Within the 90 days, your regimen will be broken down into four phases. Each of the first three phases is three weeks long, with the fourth phase consisting of four weeks. In this final phase you learn how to put all of the movements together in a sequence.

Needed Equipment

Tai Cheng is a pretty low maintenance practice as you will only need a 6×6 sized space to move around. You also need to have about one spare hour to complete the exercise. A foam roller is also included in the kit. The BeachBody DVD is very useful and when you order this, you may also order the entire kit, which includes a food plan, foam roller, workout calendar and tape measurer. All of these tools can help you get the most out of your Tai Cheng workout.

Whether you are looking to gain the specific benefits that Tai Cheng has to offer or are simply looking to master a new fitness routine, you cannot go wrong by trying out the Tai Cheng DVD. You have nothing to lose but fatigue and stiffness, so diversify your habitual workouts and give this one a try.