Aside from being a sweet, pear-shaped fruit, avocados have a host of health benefits for people that eat it. For one, it is a superfood, rich in various nutrients including potassium, a range of vitamins and amino acids. In short, an avocado a day will keep the doctor away by boosting your immune system. Yet, this fruit not only have the potential to preserve your health but your appearance as well. The benefits of this buttery fruit for your have been well-documented.
There are many ways in which you can protect, strengthen and improve your hair. So, don’t think that avocados are only for adding to salads or making guacamole. Your scalp could do with some of their richness!
As mentioned above, there are several nutrients contained within avocados. Your hair needs nourishment as much as your body does. Thus, you need to make sure your hair is getting the nutrients it requires to stay healthy and strongly. Otherwise, you will find yourself experiencing common hair problems like hair fall, dandruff and itchy scalp. The nutrients you can get from this fruit are great for your hair and they include Vitamins C, E and B5 & B6.
Vitamin C boosts the collagen production within your body which enables the hair follicles to grow stronger. Furthermore, adequate vitamin C is a must for proper circulation around your head. Your scalp needs regular supply of oxygen and blood to remain healthy.
Vitamin E works as an antioxidant for your body. Antioxidants are essential for eliminating harmful free radicals from your body. A generous dose of vitamin E enables your skin to remain healthy and young and the same goes for your hair. Getting vitamin E regularly will boost growth and make your hair healthier, retaining its shine and vivacity.
Vitamins B5 & B6
These two vitamins are also important for making your hair stronger. They are perhaps the most important nutrients your hair needs to prevent it from falling out. Hair fall is a genuine concern for people of all ages. If you are experiencing the same, it is time you start thinking about buying some avocados.
As you can see, the nutrients contained in avocados have a number of benefits for your hair. What this means is that eating this rich and sweet fruit will not only improve your health but your overall appearance as well.
There are many ways in which avocados boost your hair health and provide a number of benefits.
Healthy Hair Growth
For an average person, the monthly hair growth should be around half an inch. However, that is only possible if he/she is getting enough vitamins. Otherwise, the scalp becomes weak and hair growth can get stalled. This could also lead to your hair falling out. Massaging your scalp with oil extracted from avocados is one of the best ways you can bolster your hair growth.
There is no need to use products which may ultimately prove to be harmful for your scalp. When this fruit can give your hair the natural moisturizing it needs, you don’t have to try anything else. Once again, the vitamins contained within the fruit come useful in moisturizing your scalp. A dry scalp can lead to hair loss as well as dandruff. To prevent your hair from getting dry, you need to moisturize the roots which you can do with the oil from this fruit. The natural moisturizing effect will take care of the rest.
Treatment for Dry Scalp Skin
A dry scalp is the precursor to dry and weak hair. You need to treat the dryness in your scalp. Before coming to avocados, you also need to make sure you are properly hydrated. Dehydration can also cause your scalp to dry out. The problems a dry scalp causes include dandruff and spots caused by skin conditions. All of these can be treated by applying avocado oil to your scalp.
These are the three main ways in which avocadoes can boost your hair health.
Now is the business end of the matter. You need to know how to use avocadoes for hair health to get the maximum benefit from it. Here are some home recipes you can follow.
A Basic Avocado Masque
This is the easiest of the recipes you would find. You simply need to mash an avocado and then massage it into your scalp. Make sure you separate your hair enough to allow your fingers to reach the scalp properly. Getting some heat, like spending time in the sun will boost the effect of the masque. Otherwise, you can simply leave it on for a couple of hours and then rinse your hair.
Creating a Moisturizer
Follow the same technique as before but this time put olive oil and the yolk of an egg in the mashed avocado before massaging it in. You need to actually wash your hair with shampoo to get the masque out properly. Once washed, use your conditioner. This is essential for moisturizing your hair. These two recipes help prevent hair fall and make your hair stronger and healthier.
Avocado Oil Massage
Last, but not the least, simply take some avocado oil in your palms and massage it into your hair. This is as simple as hair treatment can get but incredibly effective nonetheless. You have to leave the oil on for as long as possible. The longer you keep it in, the more beneficial it would be for you. When you wash it out, you will notice an improvement in the appearance of your hair.
Before concluding, a word of warning for people allergic to avocadoes: they should consult their doctor prior to using the fruit for treating their hair. It could cause a reaction. Also, keep in mind that using avocadoes isn’t a magic formula. Its effects could take some time to manifest but success is guaranteed. So, if you are looking for a way to improve your hair health or appearance and stop hair fall, avocado is the solution for you.