Category Archives: Exercise

  • Preventing Breast Cancer through Proper Exercise

    Posted on December 4, 2013 by in Exercise

    Cancer is something that many people often think is incurable. Even if they catch it in the early stages, chances of recovery grow slimmer if the person does not respond well to the treatment that is being dished out to them. Among one of the more prevalent cancers that women succumb to, nowadays, is breast [...]

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  • Burning Feet While Running

    Posted on August 24, 2013 by in Exercise

    Athletes and runners involved in various types of sports often suffer from a condition called paresthesias. Athletes suffering from this condition feel a peculiar burning and tingling sensation in their feet. Apart from athletes, people can face this problem by walking, standing for long time periods and even sitting. Nature and severity of the condition [...]

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  • The Top Fat Burn Myths And Facts

    Posted on July 20, 2013 by in Exercise

    The world of workouts, calorie burning and weight loss has always been surrounded by a wide variety of myths and misconceptions. While people who work out dedicatedly try to keep themselves up to date with all the information, there are still a lot of things that need to be straightened out. The fact is that [...]

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  • The Importance of Exercise for Type 2 Diabetics

    Posted on June 5, 2013 by in Exercise

    Type 2 diabetes is one of the most common chronic diseases in the world. It occurs when you body stops producing enough insulin, or when your cells stop reacting to insulin. When your body stops producing insulin, your blood sugar level becomes very high, and you start feeling thirsty and tired all the time. Patients [...]

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  • The Worst Post Workout Foods and Drinks

    Posted on May 21, 2013 by in Exercise

    You have just got done with your daily routine. The adrenaline is pumping and yet you feel drained out. Of course, your energy will have been burned doing the exercises. After the workout, one cannot help but head out for something to eat. This is the only way to replenish some of the energy you [...]

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  • Yoga and Back Pain Relief

    Posted on April 29, 2013 by in Exercise

    More than 80% of adults experience lower back pains at some point in their lives, and more than 8% experience chronic symptoms. With so many people all around the world suffering from back pains, it is imperative that we understand why these pains occur, and what causes them, The spine has 24 vertebrae, a sacrum [...]

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  • 6 Common Cardio Training Mistakes

    Posted on April 11, 2013 by in Exercise

    Cardio exercises, such as the treadmill, stationary bike, StairMaster, elliptical machine, and spinning classes are a common part most people’s workout routines. People who want to lose weight and/or enhance their endurance usually focus on cardiovascular exercises. In this article, we shall discuss six common cardio mistakes that people make regularly, so that you can [...]

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  • 7 Myths about Walking

    Posted on March 26, 2013 by in Exercise

    For those who are looking to get an introduction to exercise, walking is the perfect way to do so. Even if you consider yourself active currently, walking is an activity that can be easily integrated into your day in order to increase the amount of calories you burn as well as up the amount of [...]

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  • Cardio Exercise And Brain Health

    Posted on February 12, 2013 by in Exercise

    We all know that there are many benefits to physical exercise and in previous articles, we have demonstrated the several health improvements that can be made by increasing physical activity. For those who practice yoga or meditation, you may be familiar with the concept of the mind-body connection. This same principle is what allows physical [...]

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  • 6 Week Running Program To Reach 30 Minutes of Continuous Jogging

    Posted on January 24, 2013 by in Exercise

    Jogging is easy. Let’s make it easier Hitting the road is not always that simple. Even if you are determined to start a program, once you begin you get frustrated, feeling uncomfortable or unable to complete it. Being sceptical about whether you can make it or not, totally makes sense. This is why I am [...]

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