When you were a child, you may have loved sinking your teeth into the sticky snack of a peanut butter and jelly sandwich. You may not have known it then, but this protein-packed ingredient may have other benefits, aside from being delicious. Some people stray away from peanut butter, as it is high in fat and calories, especially those watching their weight. The truth is that the spread has actually been associated with successful weight loss.
How it Helps with Weight Loss: Peanut Butter Nutrition Facts
Although some are turned off by the high caloric amount, it is important to consider the nutritional breakdown of the food in order to fully understand all of the nutrients and weight loss benefits it has to offer. 71% of the calories are derived from fat, 14% from carbohydrates and 15% from protein.