Nutrition

Diet Induced Thermogenesis and Thermogenic Foods

Many of you may not have heard of the term diet induced thermogenesis and put simply, it is the process of rapidly increasing your metabolism through the intake of certain foods. Some of these foods that promote this effect, which are referred to as thermogenic foods, have been recommending for those with the particular goal... Read More »

Cardiovascular Benefits of Walnuts

We all know that nuts of many varieties offer plenty of nutritional benefits, but if you had to choose just one nut, I would recommend the walnut. The walnut contains many nutrients that have multiple health benefits, but what may be one of the most astounding benefits of the nut is its impact on cardiovascular... Read More »

Improve Your Eyesight by Implementing a Healthy Diet

As we age, there are many health concerns that we need to make sure to tend to. What may be overlooked (no pun intended) is the health of our eyesight. Often, people do not worry about their eyesight until there is already a problem. Aside from physical injury, there are a number of other factors... Read More »

How to Reduce Your Daily Salt Intake

I was always the first at the table to grab that salt shaker to zest up my food. Even though my blood pressure was normally low, I was told by friends and family that I needed to cut back on salt to avoid getting myself into serious health problems. Eventually I decided to consider their... Read More »

10 Foods To Avoid While Breastfeeding

If you are the proud mother of a newborn baby, and are wondering how your diet effects the baby’s nourishment, you’ve come to the right place. Mothers who are breastfeeding should take better care of their diet, because their diet has an indirect effect on their child’s nourishment. What you eat and drink contributes towards... Read More »

Fact or Fiction: The Impact of Cold Water on your Metabolism

For those of you who seem to constantly tend to your diets and are on a mission to lose weight, you know the benefits of a speedy and efficient metabolism. There are various health benefits to drinking water as we have mentioned in multiple previous article. Everything, from our skin to our internal organs, is... Read More »

Prevent Free Radical Damage Through a Healthy Nutrition

Free radicals have become a household name as most cosmetics and anti-aging beauty lines claim to fight them off in efforts to prevent signs of aging. However, these atoms also have a host of other health implications and they are important to note as we all age. Aside from physical signs of aging, free radicals... Read More »

10 Ways to Use Flaxseeds

Unless you are otherwise a health nut, flaxseeds may not have necessarily been on your grocery list or in your recipe cabinet. Now of days, flaxseeds can be bought at any health store, in most grocery stores and even online. If you’ve been resistant in trying or cooking with this seed, the various health benefits... Read More »

Night Eating Syndrome: Signs, Causes and Treatment

Now you may have faced late night cravings at one point or another, however if you experience Night Eating Syndrome (NES), then you know that this serious condition is way more than simply a hunger pang for a midnight snack. Night Eating Syndrome actually falls under the category of an eating disorder and therefore, is... Read More »

Health Benefits of Pumpkin Seeds

Fall is fast approaching and some of your favorite activities during the holidays may be indulging in autumn flavors, such as sweet potato, cinnamon and pumpkin! Now, you have the perfect excuse to indulge a little bit more. Pumpkin is not only best used for carving out creative Halloween designs or even just for pumpkin... Read More »

Peanut Butter & Weight Loss

When you were a child, you may have loved sinking your teeth into the sticky snack of a peanut butter and jelly sandwich. You may not have known it then, but this protein-packed ingredient may have other benefits, aside from being delicious. Some people stray away from peanut butter, as it is high in fat... Read More »

Dried vs. Fresh Fruits

We all could probably increase our intake of fruits, but besides knowing that they are “good for us”, many don’t know the specific heath benefits of consuming them. Now of days, fruits are pretty easy to come by, so there really is no excuse not to get in our daily recommended servings. Whether fresh or... Read More »

Foods for Proper Digestion

Whether you are a health nut or have more “cheat days” than not, we all have faced issues with digestion at some point in time.  Proper digestion not only involves enzymes that already exist in the body, but those found in whole foods as well. Even if you eat pretty clean, it is useful to... Read More »

10 Ways to Increase Calcium Absorption

In previous articles, we have mentioned the many reasons why it is important to consume essential nutrients, such as calcium. You may know the proper sources and even recommended quantities, but what you may not know is how to get the most out of the calcium that you intake each day. In order to get... Read More »

Top Antioxidant-Rich Foods

We all know that antioxidants are essential for us. Not only for reasons of vanity and helping us prevent signs of aging, but they are extremely beneficial to the way our body functions. Antioxidants have serious disease-fighting power and for this reason they are a hot commodity and people are always looking for delicious and... Read More »

CLA and Body Fat Reduction

For all of you bodybuilders out there, you are probably pretty well versed in the supplement world and know which ones are the most essential. In your mission to add bulk while staying lean, you have likely come across the supplement, Conjugated Linoleic Acid, better known as CLA. CLA is a fatty acid that can... Read More »

Benefits and Sources of Calcium

Calcium has many functions and is extremely important for our health and vitality. Most people are aware that calcium is needed for our bone health, but the benefits of calcium go beyond our skeletal system. There are other functions of calcium that you should educate yourself about in order to reap the benefits of all... Read More »

Vitacost Coupon Codes and Review

Vitacost Coupon Codes and ReviewVitacost Promo Codes  save $15 on orders over $100 save $20 on orders over $150 save $30 on orders over $180 Big May Super Sale Up to 58% discounts! Check this sales page placing your order 20% OFF Discount Coupon for ALL new products in Vitacost.com.   Please Like us YLT on Facebook. Feel free... Read More »

10 Ways To Burn Fat Without Losing Muscles

1. Do not eat very few calories If your daily intake is fewer than 1,200 calories, you will not be receiving all nutritious elements that you need and your body will be in a constant state of stress. Stress and anxiety increase production of cortisol, a hormone that forces the body to decrease the metabolism... Read More »

How To Burn Fat By Eating Right

It’s summer once again and people pose in front of their mirrors thinking whether they have reached their goals concerning their weight or they failed big time. One of the most common questions people ask me every June is: “Elena what should I do to lose a few pounds fast or is it too late... Read More »

20% OFF Live Superfoods Coupon Codes

Here’s my personal review on one of the most known health and organic food stores online, based on hundreds of customers’ feedback, our experience and impressions with contacting the company, the products, shipping and customer service. I am also posting updated Live Superfood’s special offers and discount coupons which you can use to cut from... Read More »

BodyBuilding.Com Review and Coupon Codes

This is my personal review on one of the largest online nutrition supplement stores. You can check on users’ feedback, their experience on the quality of the products and services, the customer support, shipping and easy of ordering. I am also including a list of the most recent promotional coupon and discount links. Take advantage... Read More »

Quinoa and Weight Loss

 If you are mindful of your overall health, then you probably know about the importance of consuming whole grains like quinoa (KEEN-wah). What you may not know is that quinoa also has properties that are great for aiding your weight loss efforts. The truth is that quinoa acts more like a vegetable than a grain... Read More »

Raspberry Ketones: Antioxidant Properties and Lipolysis

Raspberries are known for their sweet and sour flavor palate, yet less is known about the nutrients contained within them. They may be an underestimated fruit, but raspberries are packed with Vitamin C, Fiber, Magnesium and an assortment of many other nutrients. A member of the rose family, this fruit contains a hollow center, which... Read More »

20% Muscle and Strength Discount Coupon Codes Free Shipping

Muscle and Strength Coupon Codes Get $8 Off Your $150 Order! Get $15 Off Your $200 Order! Free Shipping Coupon now available here! Top 50 Selling Products on Clearance My Personal Review on Muscle & Strength I have been using the site MuscleandStrength for a few months now. Muscle and Strength is a great one... Read More »

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