Whether you are a health nut or have more “cheat days” than not, we all have faced issues with digestion at some point in time. Proper digestion not only involves enzymes that already exist in the body, but those found in whole foods as well. Even if you eat pretty clean, it is useful to know which foods can assist and impede your digestion. This way, you can make sure to incorporate and combine the right foods to give you the best chances of digesting your food easily.
Digestion is the process that helps us break down the food that we eat, so that we may use this fuel for energy. This system requires enzymes to collapse full proteins, fats and carbohydrates. Your body would not be able to utilize the many nutrients contained in whole foods if it were not for these critical enzymes. Each particular enzyme has a function of breaking down its respective food group. Amylase is used to break down carbohydrates while lipase, as you can guess, breaks down fats. Meanwhile, protease does the same for proteins and cellulose for fiber. What is even more fascinating is the fact that each whole food has the correct amount of specific enzyme to digest the compounds within that particular food.
Aside from consuming trigger foods that your body does not agree with, there are a number of other factors that can lead you to bad digestion. Some of them include:
Some people have targeted food issues that interrupt their digestion. For example, one person may be sensitive to acidic foods, while another has issues breaking down dairy. If you do have these specific triggers, just try to avoid these items and make sure to read ingredient labels carefully. Even if you do not have these triggers, there are certain foods that tend to give many people digestive problems. Generally speaking, you should attempt to increase your fiber intake, drink more fluids (WATER!), and eliminate high fat and spicy foods. Here is a list of some other foods that you also may want to incorporate into your diet for a lighter digestion:
Aside from adding these foods into your diet, there are also a few supplements that you can try to aid in digestion. One is HCL or Hydrochloric Acid. Because it is an acid, people with an overly acidic system may not want to try this digestive enzyme. Likewise, people who have regular digestion should not take this during normal periods digestive health. Another one is the MegaFoods brand, MegaZymes from Live Superfoods. This product offers a broad spectrum of digestive enzymes to ease any problems that may exist. Try also Gastronic Dr from Native Remedies. It is a homeopathic natural remedy with herbs, digestive tract health and promote healthy levels of stomach acid.
Hopefully, you do not deal with digestive issues often, but when you do, heed some of this advice for both the short-term and long-term to prevent further bouts down the line.